More Then Just Sessions...

C&S Fitness is more than just a gym, more than just a session, more than just a workout. Learn below about what C&S Fitness is all about

Core Values Complete Approach

Our Beliefs and Values...

At C&S Fitness our aim & passion is to help busy Ladies transform their body, health & skyrocket their confidence. We do this by following our 5 main core values

Welcome...

from the minute you walk through the door, no matter what is happening in your life outside of here, C&S Fitness will be the place you feel welcomed with a big smile!

Safe...

no more judging, staring and feeling out of place. Everyone that comes to C&S Fitness has very similar goals to you.

Supported...

from the trainers on the gym floor to the staff in the office. We are all here to support, motivate and answer any questions you have no matter how small.

Family...

you are not on this journey alone. All clients here at C&S Fitness have joined as they fit our client criteria. They will support, motivate, encourage, clap, scream and laugh as a group to make you feel part of the family.

Fun & Exciting...

life gets a little samey from the usual commute to work to ordering the same thing on the menu. Well not at C&S Fitness, all sessions are planned to be fun, exciting, challenging and results driven. No session is ever the same.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!