C & S Fitness

I'm just finishing up the 6 week programme. all the coaches are super knowledgeable and supportive and always there to give advice and encouragement. and the whole gym itself and all the members has such a good vibe. everyone looking out for each other, encouraging you and pushing you on. plus it's child friendly so I can exercise while my toddler is playing in a safe space. can't recommend the gym and all of the team highly enough.

I started C&S in the New Year on a 6 week course and since then I am completely hooked so continued my membership. It's really flexible and easy to book in with really knowledgeable and friendly coaches who push you to your full potential. The other members are motivated, supportive and super awesome!! I've tried loads of different training programmes but this seems like the best fit for me and my busy life!! Could not recommend it more!!

If you’re looking for continued support and motivation from your coaches in and out of the gym then C&S is the place for you. Not only are the sessions fun and flexible, the whole of the C&S community is just a great thing to be a part of. Honestly cannot recommend this gym more to anyone of any fitness ability.

I have just finished my first 6 weeks with C&S gym! Reason I joined was quite simple - I started to really dislike my reflection in the mirror which sadly took its toll on me mentally as well. For one reason or another, I didn’t spring back to my usual size after giving birth to my second daughter (I was back to my usual size in less than 3 weeks after giving birth to my first one). My eating habits got worse, activity levels decreased (my then 1.5 year old could only walk at a certain speed 🤣), to be fair I just became a complete opposite to what I used to be - mainly mentally! One day in October I just hit the point where I decided I need to do smth about this as weight won’t shift on its own (sadly!) and carrying on like this won’t change anything. I used to do a lot of running prior having children but it was a no go in the winter due to no street lights (joys of living in the village!) so I had to opt for a gym! To be fair I’ve always dreaded gyms as I never really knew what I was meant to do or how to use the equipment correctly apart from cardio equipment. Weights - I would get scared just by looking that way as I believed it’s mainly for those muscly gym bods! Then I came across C&S fitness, had a read through their page and reviews, also knew of some people that been going there and had great results. Still wasn’t 100% sold but decided to opt for 6 week challenge thinking what’s the worse that can happen - if I don’t like it or if it’s a sham I just won’t go after 6 weeks! Fast forward 6 weeks… I have now become a gym member, I train about 4 days a week, I am getting back to my usual “healthy” mindset, my eating habits have improved massively - I still have take aways & sweets but all in moderation keeping a healthy balance, I’m not scared of using weights, I have become physically stronger, I am starting to like myself as a person again and with body changes happening I’m starting to see positive improvements which of course make me super happy! I may have lost only 2.2kg in this challenge BUT I’ve also lost 20cm from all over which is absolutely crazy! I highly recommend C&S gym to anyone who wants to join the gym but isn’t sure where to start. All sessions are PT led, which they all are very knowledgable and supportive at the same time constantly pushing you knowing when you can do more! Ladies that I train with are from different backgrounds with different shapes and sizes but ALL are absolutely lovely and welcome you in from day 1. There’s always lots of pep talk, lots of well done’s and thank you’s! Don’t get me wrong, you still need to work your butt off every session and watch what you eat to get the results you desire, but joining C&S is the perfect starting point!