C & S Fitness

This month I’ve been with C&S for 2 years. I never imagined just how much of a positive impact it’d have on me, not just exercising - and enjoying it! But, my body shape changing (learning measurements and progress pictures are as important as what the scales say), a great outlet for stress/anxiety release, improved nutrition, confidence increase and the chance to meet so many fabulous people! The C&S community are brilliant! The members are supportive, make sessions fun and offer encouragement, often along with a lot of laughs! The coaches - Awesome! Incredible knowledge and each offer their own expertise/specialisms to help you progress in whatever your journey/goal is. They are 100% committed to giving the best possible experience and supporting you with hitting your goal. I can’t recommend this place enough, something very special and unique!

I've just finished the 6 week programme and have experienced a totally different gym to any other. The trainers are so supportive and it really feels like they want me to succeed and push me in a safe way. I never thought I would look forward to going to the gym, I always thought it was a bit of a chore. However, I've not felt that once with C&S. I've even started getting up earlier to make a session before work. Really looking forward to continuing the journey, and the next 6 week programme in November!

what can I say? prior to joining C&S, I had tried a few other gyms but couldn't get onto the classes and they had limited availability. I've been here for 6 weeks and have noticed such a change, both mentally and physically; I actually enjoy going to the gym and look forward to all the sessions and now try and go 5x a week. I am the strongest I have ever been and getting closer to being in the best physical shape of my life and that is after having had two kids. The women I train with are amazing and there is no judgement, just complete acceptance. Mentally, I find myself ready for the days ahead. I no longer get anxious about going, which was a really big thing for me. . The coaches are fantastic. They truly do support you and will push you to be the best you can be and also hold you accountable. I've found a gym that works for me and have met some fantastic people as a result. Will not be going anywhere else. thank you to everyone at C&S!

Week 3 of the 21 day challenge. So far so good, feeling fresh, sleeping better, eating better and getting stronger. Just signed up for 6 months to get back into a bikini 👙 (well that’s the plan!) 😁. Thank you C&S ladies for keeping me going and for the support to push on. Your all inspirational!! Thank you to all of the C&S Team also, fantastic support in building my confident and showing me the way! 💕