EARLY BIRD OFFER at Bridgwater’s Ladies ONLY Personal Training Studio – More Than £100 Reduced – But HURRY This Won’t Last Long!
Who Are C&S Fitness...
We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.
We get that you have let yourself go because you are now further down the list of important people in your family.
So what we do is simple, we coach you, we hold you accountable to those coaching points and create bespoke packages just for you so that can help you lose as much as 1.5 stone in 30 days and lead to that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.
Making A Better You Today
6 Week Ladies Lean Plan
Fed up of YOYO dieting? Fed up of not being given the facts, accountability and enjoying the process of dropping dress sizes? Then our transformation physique programmes are for you. We work with ladies that have NO experience in he gym environment to ladies who just want to gain lean muscle / confidence.
Book A FREE Transformation Session
A Few Of Our 6 Week Transformation Results...
Really enjoyed physic lab 1 and 2. It was great to work to a set program every week and see the progression. I loved having the time to work in my form and increasing the weights up and challenge myself. Great support from the coach to help improve my technic and also feeling safe when lifting heavier.🏋️♂️ We had a great team. All supportive of each other during the sessions but also outside sharing food idea🦀, emotional support and 😂 Feeling so much 💪 now with a 97.5 on in deadlift this morning, and 47.5 kg bench press for 3RM. The shape of my body has changed so much thanks to Jon and then Simon’s support on keeping me focus and consistent on calories and macro. I promise I did not just eat🥕. Can’t join this physic lab 3😭. But will rejoin as soon as I can. If you are wondering if you should do it or not, stop thinking and go ahead with it you won’t regret it.
Joining physique lab at C&S fitness is the best decision I have made to improve my fitness. Firstly, you have an amazing trainer who gives you proper guidance and adjustments to suit your level as well as loads of encouragement. The small class size gives you a friendly and very supportive environment in which you work hard to achieve your goals but at times laugh so much your cheeks hurt 🤣 it’s brilliant. Over the last 24 weeks I have become stronger and leaner. I have more energy and most importantly I feel good, more confident and my clothes now fit me. I am looking forward to starting again in September. Physique lab has made me want to train, I look forward to walking in and always leave feeling good and a bit sweaty 🥵 No matter what you fitness level or age (I am 54) I wouldn’t hesitate to recommend .
I'm just finishing up the 6 week programme. all the coaches are super knowledgeable and supportive and always there to give advice and encouragement. and the whole gym itself and all the members has such a good vibe. everyone looking out for each other, encouraging you and pushing you on. plus it's child friendly so I can exercise while my toddler is playing in a safe space. can't recommend the gym and all of the team highly enough.
I started C&S in the New Year on a 6 week course and since then I am completely hooked so continued my membership. It's really flexible and easy to book in with really knowledgeable and friendly coaches who push you to your full potential. The other members are motivated, supportive and super awesome!! I've tried loads of different training programmes but this seems like the best fit for me and my busy life!! Could not recommend it more!!