Transform With Us

Ladies Only Group Personal Training Studio
Group TrainingPersonal Training

Ladies ONLY 6 Week Transformation

Designed specifically for “Busy Ladies” who want to completely change the way they look and feel in just 6 or 10 weeks.

You may have got to that point whereby you accept traditional gyms and yo-yo diets just don’t work.

If you sometimes struggle to find the motivation and time to train on a regular basis then it sounds like you could be a good fit.

Personal Training

Work with one of our AWARD winning trainers at C&S Fitness, as we take you on your own personal transformation.

Showing you the exact blueprint on how we have been able to get ladies AMAZING results while still being able to have that odd glass of wine or cheeky pizza.

This is the fastest way and most bespoke way to get your results.

Where to start ?! C&s is much more than a gym. Charlie and Simon have built a safe inviting community in which to train...

Posted by Amy Scone on Monday, 22 January 2018

I can't really put into words how much more "me" I feel since training with C and S. My family, work and mental health...

Posted by Kirsty Darlington on Monday, 22 January 2018

After 6 months this is why I still get up at 5.30am to get to C&S: 1. Like most people I don’t have enough hours in a...

Posted by Maggie McKay on Monday, 22 January 2018

I have just finished my 4th week of training with Charlie and Simon and I am so glad I plucked up the courage to join. A...

Posted by Hannah Ruff on Thursday, 5 October 2017

I would literally recommend C&S to anyone and I’m sure everyone is tired of me banging on about it! Stumbled upon gold...

Posted by Emily Petula Rose-Gale on Monday, 22 January 2018

C&S is SO much more than just a fact, to call it a "gym" misrepresents it completely! C&S is a very special...

Posted by Rachael Kim Way on Monday, 22 January 2018

Contact us

Call: 07917157128


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