Success Stories

Really enjoyed physic lab 1 and 2. It was great to work to a set program every week and see the progression. I loved having the time to work in my form and increasing the weights up and challenge myself. Great support from the coach to help improve my technic and also feeling safe when lifting heavier.🏋️‍♂️ We had a great team. All supportive of each other during the sessions but also outside sharing food idea🦀, emotional support and 😂 Feeling so much 💪 now with a 97.5 on in deadlift this morning, and 47.5 kg bench press for 3RM. The shape of my body has changed so much thanks to Jon and then Simon’s support on keeping me focus and consistent on calories and macro. I promise I did not just eat🥕. Can’t join this physic lab 3😭. But will rejoin as soon as I can. If you are wondering if you should do it or not, stop thinking and go ahead with it you won’t regret it.

Joining physique lab at C&S fitness is the best decision I have made to improve my fitness. Firstly, you have an amazing trainer who gives you proper guidance and adjustments to suit your level as well as loads of encouragement. The small class size gives you a friendly and very supportive environment in which you work hard to achieve your goals but at times laugh so much your cheeks hurt 🤣 it’s brilliant. Over the last 24 weeks I have become stronger and leaner. I have more energy and most importantly I feel good, more confident and my clothes now fit me. I am looking forward to starting again in September. Physique lab has made me want to train, I look forward to walking in and always leave feeling good and a bit sweaty 🥵 No matter what you fitness level or age (I am 54) I wouldn’t hesitate to recommend .

I'm just finishing up the 6 week programme. all the coaches are super knowledgeable and supportive and always there to give advice and encouragement. and the whole gym itself and all the members has such a good vibe. everyone looking out for each other, encouraging you and pushing you on. plus it's child friendly so I can exercise while my toddler is playing in a safe space. can't recommend the gym and all of the team highly enough.

I started C&S in the New Year on a 6 week course and since then I am completely hooked so continued my membership. It's really flexible and easy to book in with really knowledgeable and friendly coaches who push you to your full potential. The other members are motivated, supportive and super awesome!! I've tried loads of different training programmes but this seems like the best fit for me and my busy life!! Could not recommend it more!!

If you’re looking for continued support and motivation from your coaches in and out of the gym then C&S is the place for you. Not only are the sessions fun and flexible, the whole of the C&S community is just a great thing to be a part of. Honestly cannot recommend this gym more to anyone of any fitness ability.

I have just finished my first 6 weeks with C&S gym! Reason I joined was quite simple - I started to really dislike my reflection in the mirror which sadly took its toll on me mentally as well. For one reason or another, I didn’t spring back to my usual size after giving birth to my second daughter (I was back to my usual size in less than 3 weeks after giving birth to my first one). My eating habits got worse, activity levels decreased (my then 1.5 year old could only walk at a certain speed 🤣), to be fair I just became a complete opposite to what I used to be - mainly mentally! One day in October I just hit the point where I decided I need to do smth about this as weight won’t shift on its own (sadly!) and carrying on like this won’t change anything. I used to do a lot of running prior having children but it was a no go in the winter due to no street lights (joys of living in the village!) so I had to opt for a gym! To be fair I’ve always dreaded gyms as I never really knew what I was meant to do or how to use the equipment correctly apart from cardio equipment. Weights - I would get scared just by looking that way as I believed it’s mainly for those muscly gym bods! Then I came across C&S fitness, had a read through their page and reviews, also knew of some people that been going there and had great results. Still wasn’t 100% sold but decided to opt for 6 week challenge thinking what’s the worse that can happen - if I don’t like it or if it’s a sham I just won’t go after 6 weeks! Fast forward 6 weeks… I have now become a gym member, I train about 4 days a week, I am getting back to my usual “healthy” mindset, my eating habits have improved massively - I still have take aways & sweets but all in moderation keeping a healthy balance, I’m not scared of using weights, I have become physically stronger, I am starting to like myself as a person again and with body changes happening I’m starting to see positive improvements which of course make me super happy! I may have lost only 2.2kg in this challenge BUT I’ve also lost 20cm from all over which is absolutely crazy! I highly recommend C&S gym to anyone who wants to join the gym but isn’t sure where to start. All sessions are PT led, which they all are very knowledgable and supportive at the same time constantly pushing you knowing when you can do more! Ladies that I train with are from different backgrounds with different shapes and sizes but ALL are absolutely lovely and welcome you in from day 1. There’s always lots of pep talk, lots of well done’s and thank you’s! Don’t get me wrong, you still need to work your butt off every session and watch what you eat to get the results you desire, but joining C&S is the perfect starting point!

Never been one for the gym. Whenever I had signed up, I lost motivation early on and gave in to my lazy self and quit! I was better off miserable until I didn’t fit into clothes and then I’d beat myself up. My confidence was rock bottom. I then found myself signing up for the 6 week lean programme on a whim and have found a new me! I was so so nervous at my first session but I needn’t of been. Everyone was so welcoming and friendly . I’m sure it’ll take me a while yet to learn techniques but I know that with the direction and coaching, I’ll get there eventually. I’ve lost 7.7kgs and a total of 21cm! Would never have done this without C&S! Thank you!

In the last week of my first 6 week challenge with C & S, can't recommend them enough! All the trainers are so encouraging and push you to improve. I love the fact the sessions are pre planned as it means I don't have to think about what I am training, I just turn up! And just a general shout-out to everyone as they have all made me feel so welcome 🤩

This month I’ve been with C&S for 2 years. I never imagined just how much of a positive impact it’d have on me, not just exercising - and enjoying it! But, my body shape changing (learning measurements and progress pictures are as important as what the scales say), a great outlet for stress/anxiety release, improved nutrition, confidence increase and the chance to meet so many fabulous people! The C&S community are brilliant! The members are supportive, make sessions fun and offer encouragement, often along with a lot of laughs! The coaches - Awesome! Incredible knowledge and each offer their own expertise/specialisms to help you progress in whatever your journey/goal is. They are 100% committed to giving the best possible experience and supporting you with hitting your goal. I can’t recommend this place enough, something very special and unique!

I've just finished the 6 week programme and have experienced a totally different gym to any other. The trainers are so supportive and it really feels like they want me to succeed and push me in a safe way. I never thought I would look forward to going to the gym, I always thought it was a bit of a chore. However, I've not felt that once with C&S. I've even started getting up earlier to make a session before work. Really looking forward to continuing the journey, and the next 6 week programme in November!

what can I say? prior to joining C&S, I had tried a few other gyms but couldn't get onto the classes and they had limited availability. I've been here for 6 weeks and have noticed such a change, both mentally and physically; I actually enjoy going to the gym and look forward to all the sessions and now try and go 5x a week. I am the strongest I have ever been and getting closer to being in the best physical shape of my life and that is after having had two kids. The women I train with are amazing and there is no judgement, just complete acceptance. Mentally, I find myself ready for the days ahead. I no longer get anxious about going, which was a really big thing for me. . The coaches are fantastic. They truly do support you and will push you to be the best you can be and also hold you accountable. I've found a gym that works for me and have met some fantastic people as a result. Will not be going anywhere else. thank you to everyone at C&S!

Week 3 of the 21 day challenge. So far so good, feeling fresh, sleeping better, eating better and getting stronger. Just signed up for 6 months to get back into a bikini 👙 (well that’s the plan!) 😁. Thank you C&S ladies for keeping me going and for the support to push on. Your all inspirational!! Thank you to all of the C&S Team also, fantastic support in building my confident and showing me the way! 💕

Just such a great way to strength train with these people. Every session is something new, fun and always challenging. Such great staff and community to train with❤🏋️‍♀️

Just joined c&s on 21 day challenge. Really great atmosphere and very welcoming made me feel at ease. Great guidance and coaching!

I joined C&S on a 6 week programme with hope that I’d lose some weight/inches and gain some muscle. Well…I’ve gained more than just that! C&S has helped me gain self confidence, nutritional knowledge, friends & determination. The coaches are first class, so friendly, supportive & motivational. They see so much potential in each person as an individual & push you to your best at each session. More times than not, this best is way more than you thought you were capable of!💪🏼 The ladies around you in sessions are all super supportive and the best part about it for me…a non judgmental environment! We are all there for the same reason which is to become the best version of yourself. No two sessions are the same which keeps it exciting & keeps me on track. This isn’t just you average gym!🏋🏻‍♀️

great buzz, people friendly, staff are amazing with their different workouts each day! just first class, bloody amazing place!

I joined C&S on a 6 week programme, thinking I would stop after the 6 weeks, I have now signed up with a 12 month membership. I have good friends that are part of C&S who encouraged me to join and in all honesty I didn’t understand the hype. Now having been a member for a couple of month, I can honestly say it’s like no other gym. It’s the whole package, from nutrition to perfecting your work outs. Your pushed to your individual level every session, whilst working out with amazing ladies that support you though out the session and my opinion the most important part, you can see the improvements. Whether it’s a couple more (well executed) press ups or extra 5kg to your deadlifts, C&S will push you to achieve more than you though you could physically achieve. It’s realistic weight loss without focusing on weight. Strong not skinny !!!! The coaches are amazing and are there with you, pushing you, honestly couldn’t recommend this gym enough xxx

Everyone is so friendly,you don’t feel self conscious. The sessions are so varied and you definitely know you are working.

Treat yourself to the you that you've missed for so long. Get in there, get on it, get fit. From the initial sign up contact, through the first time at the gym and into the sessions themselves, these guys are the most enthusiastic, encouraging, friendly team ever. The community of gym users here are real people, normal people just like you. So do yourself a favour and sign up. If your reading this you probably already know that you want to, so do it now. I promise you will make yourself proud! Maybe I'll see you there 😊💪💕

If you are looking for an amazing community full of fitness knowledge and support, look no further! C&S Fitness is the home of the best of the best when it comes to coaching. The programs are varied and inclusive. You turn up to a session and are faced with smiles and excitement, not dread and fear. This gym is awesome 🤩

I signed up to the 6 week challenge determined to lose some serious weight. I attended every day and slashed my calories, a sure fire thing I thought. Wrong. The coaches even told me not cut my calories so drastically but I didn’t listen and was determined. So at the end of my first 6 weeks I only lost 7lb and you couldn’t really see much difference, went on my holiday abs gained most of it back. I decided to start over and try another 6 weeks but following their nutrition plan attending 6+ times a week. I’ve now finished this and I’ve lost a stone in total and 30cm off. So pleased abs goes to show, trust the coaches. C&S has a great mix of ladies and abilities and the workouts are achievable for a wide variety of fitness / strength levels and aren’t too intense with rests between each area. If you’re struggling with motivation and aren’t a fitness bunny yet then I would recommend C&S to you as they will vary and adapt moves to suit. Thank you C&S for keeping me going. Now for another 6 weeks to get the rest off. 🙂

Absolutely love coming to C&S Fitness. I did the 6 week course and lost 21cm all over which I am mega happy with. It has helped me realise that fitness is long term and not just a quick fix. The coaches make you feel so welcome and are there ready to help when you need it. Fab place and will always recommend it to friends and family! X

I was terrified on my first day at C+S but quickly realised that I didn't need to be!! Every session is different so you never get bored doing the same exercises again and again. You rotate around the stations and usually before you know it your hour long session is done!! Charlie and Simon have built an environment where women empower other women. At C+S not only are the coaches there encouraging you and pushing you to work hard, the people you workout with do to. They celebrate the little wins with you, lifting a heavier weight than last week, going further on the bike/rower/skier, they help you keep going when you think you can't go on anymore. From seasoned gym goers to complete newbies like me, C +S is like one big team that wants the best for everyone. The coaches are always there if you need to discuss something...anything! And they really make you accountable for your own journey, whatever that may be. I can't imagine going to a "normal" gym and working out alone! I am Really looking forward to continuing my C+S journey.

Amazing gym, love that they do ladies only, with facilities for children. I chose this gym as had always heard good things and seen great results from people. It lives up to the hype. Would highly recommend for anyone wanting support with their work outs and wanting a great group of women to train with.

Great way to train in a structured and supportive environment, meeting lots of lovely people along the way. This way of training really works and having to be accountable is something that helps me a lot. There is a wealth of knowledge from all of the coaches, who really know their stuff. Would highly recommend!

I started a 6 week programme after losing 2 stone through dieting but my body did not look the way I had hoped it would. I found that my mindset has changed since starting at c&s and I am looking at this as a lifestyle change. The coaches are on hand to offer great sessions, encouraging and pushing you to achieve your best yet. I found the sessions and the other ladies very friendly and supportive. I have really started to notice small changes to my shape and I'm over the moon. Thank you.

what c and s offer really is completely unique. I have tried various gyms in bridgwater with little results. they have managed to build a safe space for people of all abilities to help better themselves physically and mentally. but more importantly than that, they have created a Community where regardless to how you look or feel, everyone there will nurture and push you to be your better self.

Just done the six weeks challenge 🤸‍♀️ More than just a gym, you get 💯support, you can challenge yourself with confidence knowing you are shown the correct technique to get the most out of your training . Lovely, friendly and supportive 💕

I joined on the 12th April 2021, I was very nervous as I have never joined a gym before, but just after 1 session I felt at home. Just 21/2 weeks into my program I had an old injury flair back up and I thought that was the end and I felt deflated, but the coaches messaged me and sorted out different exercises for me so I am able to carry on. After the first 2 weeks of hard work pushing myself I have found my clothes are now loosened. I am really looking forward to the next step at the gym. I would really recommend C&S they know their stuff.

started the ladies 6 week transformation on the 12th of aprill and OMG I absolutely love going I haven't found a gym like this I always felt anxious about going but have never felt like this at C&S everyone is so lovely and encouraging I was gutted that the 6 weeks was coming to an end but I'm signing up as a member I couldn't imagine being without them now the coaches are amazing so friendly and encouraging I've lost 29cm in 6 weeks thanks to them! Go and sign up you won't look back I promise!😁

I started c&s having done zero exercise! Having not long had a baby I was looking in the mirror and just not liking what I saw plus my clothes were so tight on me. I made the decision to message Simon and jump on the 6 week transformation program and I’m so glad I did! Best decision I have made for myself in a long time. I don’t only feel fitter in myself but stronger - I’ve lost 15cm around my tummy and you can definitely see the difference. I will be continuing my journey with c&s community I wouldn’t be here without their support or guidance thank you all so much ❤️

Since joining only 3wks ago I can’t believe how much difference C&S has changed my mindset. I love the classes, the instructors are wonderful, really encouraging and the ladies I work out with are all really lovely. I’ve only started my journey but already lost 3 inches of my waist! I’m happy to say that I have finally found something that makes me feel great and looking forward to what’s ahead! I would highly recommend C&S to everyone!!

C & S fitness makes going to the gym a pleasure! Working with top-class coaches who help you to get to your personal goals and be the best version of you. The community spirit in this place is amazing and the clients are all so welcoming! Starting my strength conditioning here was the best thing I ever did 👍☺️

I love training at C&S! The sessions are varied and challenging so you never get bored and you always leave feeling like you’ve achieved something. All of the coaches are really supportive and provide so much encouragement, as do other members, which gives it a lovely inclusive feel that most gyms don’t offer.

Five weeks in and I can see results, absolutely fabulous gym, the support is fantastic from staff and members . The best thing is that everyone is an individual and the training is personalised. So wish that I had found this a long time ago.

Lovely and friendly helps you to push yourself

Just finished my third workout of the week, having kept that up for seven weeks in a row! As a self declared couch potato that’s been no easy feat. It’s the coaches and fellow members at C&S who have kept me going. The coaches design classes that are always interesting and challenging but achievable. Each exercise can be adapted to meet your needs whether that’s adding more weight or adjusting them slightly to be manageable. Working with other members you keep each other motivated through the workout. Classes are at different times throughout the day so you can book one that suits you rather than being stuck with the same each week. I was nervous about joining a gym but I’m so glad I did. It’s making a difference to my fitness and my life. I recommend C&S 100%.

Such a lovely gym, C&S make everyone feel welcome. So much support too - whether your just starting your fitness journey or well on your way. The results speak for themselves - one day left on my 6 week transformation challenge and the difference is that incredible! My strength and fitness have improved dramatically, I’ve lost over a stone and dropped a dress size - and best of all I haven’t felt hungry to achieve this! ⭐️ 100% would recommend

These guys are amazing, even in these strange times of covid19 they are still working so hard to keep everyone fit, happy and motivated. Daily video chats available to help boost morale, talk about nutritional concerns or anything else you need to get your fitness goals back on track. The online classes are great. C&S are tireless in their enthusiasm in getting you where you want to be. Well done guys, keep doing what you’re doing, this little fitness family you’ve created is amazing.

Since I joined C&S fitness six months ago Charlie, Simon and the other coaches have gone above and beyond my expectations. Even now that they cannot physically open due to coronavirus they continue to share workouts on their Facebook pages and stream live interactive workouts several times a day using minimal equipment or household objects! Attending a live workout keeps me accountable and unlike watching a prerecorded workout on YouTube I can interact with the coaches, I currently have a slight knee injury and Charlie is able to give me alternate exercises to do that won’t put additional strain on it. I can’t wait to get back in the gym when lockdown is lifted but for now this is the next best thing. Thanks C&S for keeping me sane and healthy!

💯 percent. Not like an ordinary gym. PTs are really welcoming and helpful. Really has a community feel and when you start people are really supportive of the newbies and also help show you the ropes. Would definitely recommend. (Don’t be put off if you are like me and near the start of your journey). I have lasted more than a month so they must do something right lol 😂

group of like minded friendly people, it's not like going to a gym. it feels like a team training session. joined April 2019 and am hooked on it. and now we've gone virtual and can still work out from home. this is not a gym membership it's a community where you are supported and encouraged to achieve your goals. highly recommended

Joined C&S beginning of January with the 6 week challenge. Followed their plan with my nutrition and went to the instructor lead classes. Managed to lose 7kg whilst gaining 2 kg of extra muscle. Having not been to a gym in many years the first week or so was a bit of a rude awakening however the classes were fantastic and very adaptable. Not having too much in the way of flexibility in my joints they were constantly altering some of the exercises to suit. This is not you standard run of the mill gym, this is more of a community, we all workout together to a set plan, and each session is enjoyable, even when you don’t feel like going they get you fully motivation and somehow manage to get you to do far more than you thought possible. My fitness is coming back my winter layer is shrinking and I’m certainly sleeping better. They have classes to suit pretty much everyone’s time table. There is nothing better than training hard, even when you are struggling with aches and pains from a lifetime of physical work, especially when you’re in a class with people of a similar age and similar issues all creaking and cracking, moaning and laughing, it certainly helps. Now fast forward and we are all on lockdown because of the corona virus, crap your thinking there goes all that training down the toilet, well not with C&S, oh no, they have let everyone borrow bits of equipment and they are now delivering modified training sessions over the internet and organizing all sorts of fun and stupid stuff to do as a community. I haven’t felt this way about training since the early 90s, I’m actually enjoying it again. Being part of the C&S family is about more than just going to the gym, it’s making new friends, having fun and getting fit along the way. Well done to the whole team, you are one of a kind. Keep up the good work.

Absolutely brilliant place to train. Simon and Charlie are totally dedicated and passionate about their work, ensuring that everyone gets supported with both the planning of their personal goals and working towards achieving them. I personally enjoy having the option to train in a ladies only environment predominantly but happy to work in mixed classes too. Over the last couple of weeks they have really gone above and beyond to ensure that members have ongoing access to classes, both their usual timetable and also introducing new classes. Equipment has been made available for us to collect (even a spin bike) to help with our home training and I’m very much looking forward to my first at home spin class tomorrow as well as our Usual and any new classes Offered. Was sceptical about training from Home but actually enjoying it. 😊

Absolutely love everyone at the gym.Even at the moment when we can't get out theres a great community spirit.Ive been kept going by the fab live workouts from Charlie,simon ,Jack and Lucas.Also my kids are loving the Olympic challenges. C & S is keeping me fit and sane at hard time.#quarentinestrong.❤❤

A great family run business with outstanding instructors and personal trainers.

Absolutely love everything (AB aside). I never been looking forward to going to the gym before and now I get really gutted if I have to cancel a session. Charlie and the team have a fantastic energy and professional atitude, the ladies/members are very inspirational. The whole thing is just 5stars. Absolutely love the boxing 🥊 too 🤗. Highly recommended

Simon sold us down the river... apparently the ‘over 50s womens class’ means NOTHING after a year and a halfs worth of training.. MEN are more important 😬😬

C&S are just what they say they are a sporting community that supports each other to attain their goals. Super fun both in the gym and social. Child friendly always happy to help you with your goals.

My husband encouraged me to join C&S as he belongs to the men’s gym. I really thought it would be just like other gyms I have joined and failed to stick at!! I was WRONG! I am now on week 5 of a six week programme and absolutely love it, i have lost 7.5 inches and cannot believe how much I look forward to going to the classes and some weeks have been every day. It is NOT like other gyms, the classes are varied, the Coaches and Ladies are so supportive, you feel like you are part of a community. I am feeling so much more energised and looking forward to continuing to improve my fitness. Highly recommend 😊😊

Charlie and Simon really care about their clients, they are great people. I have never encountered support like this at any other gym. They’ll give you coaching through your exercises to make sure you’re doing your best; they’ll coach you through your diet and changing your lifestyle, and they are happy to be there for you if some aspect of your personal life is holding you back in your journey. And as a cherry on top, the whole of the C&S community is very friendly and supportive. You will not feel judged, but will find people who will motivate you to keep going, and will cheer for your success 🙂

After months of debating whether to join C&S I finally made the best decision of my life and signed up for their 6 week transformation package and wish I had done it sooner! I was a bit nervous of the gym environment and had never lifted weights before but Charlie, Simon & the team are amazing at adapting everything to suit each individual person. All the coaches are lovely and all the other ladies are so supportive, encouraging and truly inspirational! I started this journey to not only lose weight but change my body shape and improve my mental wellbeing. I’m in week 5 and already my clothes are looser, my tummy size has reduced and I’ve lost KG’s, Inches and body fat which makes me feel amazing! I can highly recommend C&S to anyone thinking of joining and look forward to continuing my journey with them after the 6 weeks has ended! Thanks Charlie & Simon x

I have always struggled to stick to the gym and when I’m in a normal gym and left to my own devices I would never push myself! HOWEVER...since starting the 6 week program with C&S I have been pushed to the next level with each activity, increasing weights, doing extra burpees etc! Charlie has also opened my eyes to where my diet fails are!! I still have a number of things to change but am on the right track, love being stronger in body and mind ❤️ look forward to carrying on with my journey with C&S ❤️

Empowering, motivating and professionally (but friendly) run outfit. Love every class I have been to and am feeling fitter and stronger than I have for years - and this is only after 2 weeks!

I joined C&S beginning of July as part of the 6 week transformation programme. No matter how hard I have tried over the last few years I have not been able to shift my weight! From my first session I knew instantly this is what I needed! Combined with the classes led by Charlie & the team and the nutritional advice received I am now at a weight I have not been in over 4 years and am much more confident in myself. No two sessions are the same, and are always demonstrated before we start (which is helpful as I have the memory of a fish sometimes!). No matter what time of the day you attend (whether it be 6am or 5:30pm) you know you are doing the same session as everyone else that day, so you do not miss out!

I have just completed the 6 week programme and couldn’t be happier with my results! 😊 The difference C&S has made both physically and mentally has been incredible. I couldn’t have done it without the support from Charlie and Simon who have created an amazing community and are there to help at any stage. The sessions are never the same and the advice on nutrition has been great too! Not once have I felt uncomfortable or stupid asking questions, or felt like I was being judged. Everyone has been so friendly and supportive of one another it really is a community and not just another ‘gym’. It has given me my confidence back and you can’t ask for much more than that! Thank you C&S ☺️

Could not of asked for a better motivational community! This is not a gym but a family! Everyone is so welcoming and friendly and all just want to push each other to reach their goals! Charlie is amazing, helpful and motivating! She was so good and amending exercises for an injuring and making sure I was comfortable! Always feel awesome after a workout! The extra activities they put on (the pamper day!) are so thoughtful and such good fun!! Would highly recommend!!!

I highly recommend c&s fitness to anyone who is looking to become more fit and healthy! I first joined c&s 10 weeks ago on their 10 week programme and the difference between how I was feeling/looking then and to how I feel/look now is amazing. I was so unhappy with my appearance and now I have so much more confidence and energy! They push you to your full potential and always ensures your doing the workouts correctly. They always provide a great session which allows you to work all of your body. I can’t thank you guys enough for giving me my confidence back 😁

This is no ordinary gym... It's the most amazing community of ladies with a common goal, pushing each other to do their best and building each other up to be strong not just physically but mentally! Charlie and Simon have made an amazing place for women of all shapes, sizes and strengths to train together, guiding us all to a healthier way of thinking and supporting us through our journeys!

I cannot recommend this place enough! I considered just going to a normal gym but knew I needed someone to challenge me and tell me to add more weight or just to keep going. This is why C&S fitness was perfect. I'm nearing the end of the 6 week program and I have been able to comfortably get into a pair of size 14 jeans from a 16 in one shop and from a 14 to a 12 in another! my confidence has improved so much. I don't think I would have got these results in such a short time frame going to a generic gym.

First session with Charlie.... awesome support and a really friendly group. excited for the next session. Thanks guys 👏

I am 3 weeks into my 6 week transformation programme and loving it , the support and encouragement from everyone is just amazing !! 😆

I've been to a few gyms and always struggled to keep going back, always finding excuses to not go,then my husband joined C&S and right from the start raved about it and got totally hooked so I thought I need to give this a go,so I put my big girl pants on and went to my very first 5am session,as soon as I walked through the door Charlie and all the ladies were amazing helped me fit right in,now I'm absolutely hooked and can't get enough such a shame I have to work it gets in the way🙈so if you are considering joining just do it I promise you will not regret it, Charlie and Simon have done an amazing job🙌not forgetting Clarky and the other trainers I have not yet met🙌A big massive thankyou xx

brilliant gym, great motivation and knowledge ⭐️⭐️⭐️⭐️⭐️

When I first signed up for C&S I was very nervous for a number of reasons. It’s been years since I have taken my weight and diet seriously and longer since I dedicated time to doing any exercise. I choose C&S for a few reasons, the first being the they are child friendly (So I could no longer use my kids as an excuse) and also because from what I had read about them I didn’t think they would let me get away with giving up and making excuses. From day one everyone I have met has been friendly and helpful despite the fact I have probably slowed down everyone who has paired with me. Since the first day I walked through the doors I haven’t been nervous any more. I may not understand what everything on the board means, I may not think I can do most of it but I do it and I think that’s because I get the feeling from everyone in the room espcially Charlie and Simon that they all believe I can. And that feeling goes a long way!

C&S is without doubt the best thing I have done for my fitness. I have been pushed outside of my comfort zone and achieved things I didn’t know possible. Charlie and Simon are so encouraging and see the potential you don’t realise you have! There is also such a great community feel, everyone there has your back! Thanks C&S xx

Where do I start with C&S fitness? When I first joined it was the hardest thing I had ever done. I never dreamt of what I am able to do now. It is all to do with the community and coaching I get at C&S, it is second to none. When I first joined I lacked in confidence to talk to people who I didn’t know, I couldn’t run a couple meters without being out of breath and now due to the dedication of Charlie and Simon it can now run 5.9 on the bleep test, which is higher than I need to join the Royal Navy. This dream is finally starting to become a reality and it is all because of the hard work and dedication the coaches put into every single person who works out in each session!! Definitely wouldn’t have the motivation to achieve my dream if it wasn’t for C&S!!!

Starting my healthy life with C&S was the best decision I have made. Now I can't imagine week without going to C&S Fitness, I would recommend them to everyone. Best gym with a lots of lovely people. ❤️👍❤️

It was amazing to be welcomed and treated as one of the girls, Even though I was a guest this week, I’ve had an amazing time and I can definitely recommend C&S to everyone, thank you for taking me in as part of the family xx

Amazing family community where everyone is made to feel welcome and encouraged to find their true potential. I have never felt so much a part of an amazing life adventure. I have been pushed when I’ve needed it and also felt the love when I’ve needed someone, other than me, to care about me and my health and fitness.

just finished a 28 day trial..c&s is a great place to train with great people! thanks for inviting me to kick start my training... again!! roll on 2019

What a fantastic Gym to provide Cleaning Services for. Both Charlie & Simon are very professional and took me through exactly what they want doing in both gyms. CleanSec is delighted to have to given the opportunity to work for you Kind regards

I joined here 8wks ago for the 6wk package Since that finished I have quit my other gym lol to become a full member here.... I love coming to c&s it’s friendly, welcoming & nothing is to much trouble when u need some advice 💪🏼 the classes are fun & your always pushed & encouraged to work harder You come out of there feeling great 💪🏼💥

I don't really know where to start, it is genuinely one of the best things I have done for myself joining C&S. I have been going now for 9 months and I have lost over 3 stones and dropped 3 dress sizes!! It is such a great thing to do and after every session I feel SO much better about myself. The knowledge, support and dedication which is provided by Charlie, Simon and all of the coaches is amazing. I would thoroughly recommend people to join C&S, I promise you won't regret it xx

Joined at the end of August and was really keen to improve my fitness levels. It has been hard work but in a good way and now I am seeing results. I can manage the session well and really feel the progress everyday! I love that I don’t know what each session will be as I know I could start finding excuses not to go. And that each session is different with buddy’s to help motivate you. Charlie and Simon have always help me find an exercise to challenge me at the right level. And are always happy to find adaptations when necessary and I reallly appreciate that as I don’t have to feel like I can’t do it like everyone else. I would say if you are ready to go for it. They will be there to help you every step of the way 🌟🙌🏻🙌🏻🙌🏻🌟

Best thing I ever did! I have more energy and way more strength than I ever thought possible. Thinking in a whole new positive way about food and body confidence.

C&S is a very welcoming community gym all the ladies are lovely and will help u through any challenges it the best thing I have ever done and already drop a dressed size Charlie and Simon are very professional and help u achieve your goals xxx

Fantastic place and people, so welcoming. I have just completed my 10 week programme and after loosing 20 inches and over a stone, I am feeling so much happier about myself and excited about how much more I can improve. Classes are different every day so alway interesting. Support from Charlie and Simon is brilliant but also it so nice to go to a gym, where everyone gets on, supports one another and can have a chat. With a young baby and 2 other kids, that hour for me is so important and beneficial (my husband would agree! Lol).

Everyone at c&s is so friendly. Always pushing you to get the most out of each & every session. Celebrating each other’s achievements. Best decision I have made was to join C&S fitness

Charlie & Simon are professional & friendly trainers that help you achieve your goal. It’s a great way to exercise as each day is different & everyone you meet there is friendly & encouraging.

I have been part of the c&s family since March so 6 months now. Charlie and Simon do a fab job of running the place, coaching advising and pushing you and are your friend as well. Its like nothing ive done before idont call it a gym I always say im going to c&s and people ask me what is that. I've never felt guilty about missing sessions like I do here and love going, as much as I can, its a fab bunch of ladies to work out with and the first time in my life i feel fitter and stronger and confident in my self then I have ever been 💜💙💪😍

I have been a gym member for nearly a year now and I am so glad I took that frightening first step and contacted C&S. I am physically and mentally stronger than a year ago and I look forward to the sense of achievement I get from every session.

Since myself and others have joined C&S gym I think we can all say we startin’ to feel a little trim, Charlie and Simon may push us to lift heavy It’s better than being addicted to more than one bevy, It’s a community for all us ladies Even for those who are pushing out babies, They organise loads for everyone to have fun, However before this make sure your workout is done, C&S help make us become a better you, And as a team we’ve watched your business pull through. Just 2 people continuing to help ladies love who they are, Let’s face it their partnership is definitely on par Tanya xx

Absolutely brilliant place, with a great community, ran by really lovely people! I’ve been going for 8 weeks now and am so, so glad I started. The classes are fantastic the ladies that go are all really welcoming and Charlie and Simon who run it do an incredible job of looking after each and every person and their individual needs. I would highly recommend this place to anyone.

I have been at C&S for 8 months now. (The longest I have stayed at any gym). The reason is simple, each day I go in I am challenged to my max and enjoy every single session with the coaches and lovely ladies. I love that each session is different with new exercises being introduced all the time. I feel better in myself and would not go anywhere else now. I’m also really looking forward to the upcoming C&S summer team games and our social event afterwards. What other gym offers this? 100% recommended!!!!!

C&S fitness is simply the best, I started with the 6 week programme saw brilliant results so now full member, I love the flexibility of training times my favourite is 5am, the group is so supportive and love how different every session is! Would highly recommend it to anyone wanting to change their lifestyle!

I started going to C&S in March on a 10 wk plan.. I was so nervous and not very confident.. charlie and Simon both listen to me and made me feel part of their team.. even getting be to come home a day early from holiday to be in the C&S games.. 🙌🏻 I now do semi private sessions with Sarah she is working hard to get my bad posture correct.. also working on weak areas which I hide by using other muscles.. by isolating these muscles I’m getting even stronger.. I’m sure Sarah will laugh at the amount of times she had to repeat the coordination routines for me!! But I’m getting better 😂 I don’t want to be renamed Donald!! So I’m working hard!! When I started it was inches and weight loss was all I wanted... now all I want is the feeling I get my going to gym. 6 pack would be nice😂 but as women we look at each other say I want... yr legs or yr abs etc.. I love me now so I happy❤️💜 Thank u C&S

Joining C&S is the best thing I’ve done!!! I’ve just completed my 10 transformation program and I feel like a different person!! I’m both physically and mentally stronger. I feel so much happier with myself and have gain so much confidence. The support I have received from Charlie and Simon is amazing and they have helped me every step of the way. I couldn’t of done it without you! I never thought I’d say it but I LOVE C&S fitness thank u guys!!!!����

Love coming to these sessions, every time is different. The work is hard but fun and the support is fantastic. ������

I’ll start with a caution....it can be very addictive! With a wedding looming and not wanting to be a fat bride I started on a 6 week transformation and really haven’t looked back. It’s so different to other gyms, straight forward exercise with heaps of encouragement from the coaches as well as other members. You d By have to fit your life around the sessions like other gyms, the same circuit is used each s soon for a whole day so you don’t gave to wait for a particular class in a particular day. Lots of nutrition advice and support along the way - I’ve lost inches and weight without starving myself! Result!

So much more than just a gym, all the ladies I've met are lovely and make you feel so welcome. You leave a session feeling energised and positive. My strength and fitness levels have increased making me feel better as a person. The trainers have incredible knowledge and amazing fun workouts so you are always pushing & challenging yourself, they're always on hand to help. My partner & friends have now joined & also love it, also the timetable is perfect for me working around school run which is a added bonus.

I would literally recommend C&S to anyone and I’m sure everyone is tired of me banging on about it! Stumbled upon gold dust, everyone is so welcoming and supportive. It’s a massive community vibe and everyone is happy to answer questions and help. Charlie and Simon are both great too, happy to push you to where you need to be! Can not recommend enough!

C&S is SO much more than just a gym...in fact, to call it a "gym" misrepresents it completely! C&S is a very special community of amazing people. Since joining in September 2017, not only have my fitness levels improved drastically but also my general confidence and my whole well-being. C&S is the best thing that has happened to me in a long time and I cannot recommend it enough! Curious? Come and give it a try... you won't regret it!

After 6 months this is why I still get up at 5.30am to get to C&S: 1. Like most people I don’t have enough hours in a day but whenever I leave C&S I’ve worked so, so hard, I know not a minutes was wasted. 2. C&S is the solution for me to meet my love of the camaraderie of team sports without the commitment to those away day matches. 3. I can now wrestle with my 2 boys at the same time and win - to me this is one of those MasterCard “priceless” moments and my boys respect my fitness even though I don’t necessarily look fit (yet!). 4. I’ve met some lovely people and feel part of an extended “family”. 5. It’s like having a personal trainer without having to remortgage.

The hardest thing for me was walking through the doors but every lady I have teamed up with has been incredibly supportive Simon and Charlie are on hand to shout encouragement and even tho I have a long way to go, I can already feel the benefits of this awesome group and will continue to push myself every week! (Those burpees won't get me down!) My partner is now hoping to join the men's section as he can see how much I enjoy mine, so we can ache and creak together! If you are looking for an awesome fitness group, you won't go far wrong with C&S Fitness xx

Love this place!! Best thing I have done starting here!

C&S Fitness are just fantastic in every way. I have never managed more than a week in a normal gym and I'm now going onto my 4th month with C&S! I have dropped 2 dress sizes already!!! The encouragement and motivation from C&S is one of a kind. Also being apart of a community of wonderful like minded ladies makes it all the more fun too!! Thanks Charlie & Simon for everything you do xx

My 10 week transformation programme. During the 10 weeks I became stronger both mentally and physically, I became wiser about my nutritional input and I took the time to exercise and work to change my mind and body � my results show the effort I put in and I couldn’t have done it without a little motivation from the C and S family � each session was different to the last and pushed me in ways I needed. now to continue my journey and gain more strength and keep my head happy! X

After just 6 weeks the results are amazing. I was so nervous about my first session as joined on my own but their was no need. A fantastic bunch of funny friendly ladies and two great supportive and encouraging coaches. I've learnt I CAN do much more than I thought and was on cloud nine on Fri when my son was watching me struggle on with a particular exercise and came and gave me a hug and said he was proud of me. Thanks Charlie and Simon xx