C & S fitness makes going to the gym a pleasure! Working with top-class coaches who help you to get to your personal goals and be the best version of you. The community spirit in this place is amazing and the clients are all so welcoming! Starting my strength conditioning here was the best thing I ever did 👍☺️
I love training at C&S! The sessions are varied and challenging so you never get bored and you always leave feeling like you’ve achieved something. All of the coaches are really supportive and provide so much encouragement, as do other members, which gives it a lovely inclusive feel that most gyms don’t offer.
Five weeks in and I can see results, absolutely fabulous gym, the support is fantastic from staff and members . The best thing is that everyone is an individual and the training is personalised. So wish that I had found this a long time ago.
Just finished my third workout of the week, having kept that up for seven weeks in a row! As a self declared couch potato that’s been no easy feat. It’s the coaches and fellow members at C&S who have kept me going. The coaches design classes that are always interesting and challenging but achievable. Each exercise can be adapted to meet your needs whether that’s adding more weight or adjusting them slightly to be manageable. Working with other members you keep each other motivated through the workout. Classes are at different times throughout the day so you can book one that suits you rather than being stuck with the same each week. I was nervous about joining a gym but I’m so glad I did. It’s making a difference to my fitness and my life. I recommend C&S 100%.
Such a lovely gym, C&S make everyone feel welcome. So much support too - whether your just starting your fitness journey or well on your way. The results speak for themselves - one day left on my 6 week transformation challenge and the difference is that incredible! My strength and fitness have improved dramatically, I’ve lost over a stone and dropped a dress size - and best of all I haven’t felt hungry to achieve this! ⭐️ 100% would recommend
These guys are amazing, even in these strange times of covid19 they are still working so hard to keep everyone fit, happy and motivated. Daily video chats available to help boost morale, talk about nutritional concerns or anything else you need to get your fitness goals back on track. The online classes are great. C&S are tireless in their enthusiasm in getting you where you want to be. Well done guys, keep doing what you’re doing, this little fitness family you’ve created is amazing.
Since I joined C&S fitness six months ago Charlie, Simon and the other coaches have gone above and beyond my expectations. Even now that they cannot physically open due to coronavirus they continue to share workouts on their Facebook pages and stream live interactive workouts several times a day using minimal equipment or household objects! Attending a live workout keeps me accountable and unlike watching a prerecorded workout on YouTube I can interact with the coaches, I currently have a slight knee injury and Charlie is able to give me alternate exercises to do that won’t put additional strain on it. I can’t wait to get back in the gym when lockdown is lifted but for now this is the next best thing. Thanks C&S for keeping me sane and healthy!
💯 percent. Not like an ordinary gym. PTs are really welcoming and helpful. Really has a community feel and when you start people are really supportive of the newbies and also help show you the ropes. Would definitely recommend. (Don’t be put off if you are like me and near the start of your journey). I have lasted more than a month so they must do something right lol 😂
group of like minded friendly people, it's not like going to a gym. it feels like a team training session. joined April 2019 and am hooked on it. and now we've gone virtual and can still work out from home. this is not a gym membership it's a community where you are supported and encouraged to achieve your goals. highly recommended
Joined C&S beginning of January with the 6 week challenge. Followed their plan with my nutrition and went to the instructor lead classes. Managed to lose 7kg whilst gaining 2 kg of extra muscle. Having not been to a gym in many years the first week or so was a bit of a rude awakening however the classes were fantastic and very adaptable. Not having too much in the way of flexibility in my joints they were constantly altering some of the exercises to suit. This is not you standard run of the mill gym, this is more of a community, we all workout together to a set plan, and each session is enjoyable, even when you don’t feel like going they get you fully motivation and somehow manage to get you to do far more than you thought possible. My fitness is coming back my winter layer is shrinking and I’m certainly sleeping better. They have classes to suit pretty much everyone’s time table. There is nothing better than training hard, even when you are struggling with aches and pains from a lifetime of physical work, especially when you’re in a class with people of a similar age and similar issues all creaking and cracking, moaning and laughing, it certainly helps. Now fast forward and we are all on lockdown because of the corona virus, crap your thinking there goes all that training down the toilet, well not with C&S, oh no, they have let everyone borrow bits of equipment and they are now delivering modified training sessions over the internet and organizing all sorts of fun and stupid stuff to do as a community. I haven’t felt this way about training since the early 90s, I’m actually enjoying it again. Being part of the C&S family is about more than just going to the gym, it’s making new friends, having fun and getting fit along the way. Well done to the whole team, you are one of a kind. Keep up the good work.
Absolutely brilliant place to train. Simon and Charlie are totally dedicated and passionate about their work, ensuring that everyone gets supported with both the planning of their personal goals and working towards achieving them. I personally enjoy having the option to train in a ladies only environment predominantly but happy to work in mixed classes too. Over the last couple of weeks they have really gone above and beyond to ensure that members have ongoing access to classes, both their usual timetable and also introducing new classes. Equipment has been made available for us to collect (even a spin bike) to help with our home training and I’m very much looking forward to my first at home spin class tomorrow as well as our Usual and any new classes Offered. Was sceptical about training from Home but actually enjoying it. 😊
Absolutely love everyone at the gym.Even at the moment when we can't get out theres a great community spirit.Ive been kept going by the fab live workouts from Charlie,simon ,Jack and Lucas.Also my kids are loving the Olympic challenges. C & S is keeping me fit and sane at hard time.#quarentinestrong.❤❤
Absolutely love everything (AB aside). I never been looking forward to going to the gym before and now I get really gutted if I have to cancel a session. Charlie and the team have a fantastic energy and professional atitude, the ladies/members are very inspirational. The whole thing is just 5stars. Absolutely love the boxing 🥊 too 🤗. Highly recommended
My husband encouraged me to join C&S as he belongs to the men’s gym. I really thought it would be just like other gyms I have joined and failed to stick at!! I was WRONG! I am now on week 5 of a six week programme and absolutely love it, i have lost 7.5 inches and cannot believe how much I look forward to going to the classes and some weeks have been every day. It is NOT like other gyms, the classes are varied, the Coaches and Ladies are so supportive, you feel like you are part of a community. I am feeling so much more energised and looking forward to continuing to improve my fitness. Highly recommend 😊😊
Charlie and Simon really care about their clients, they are great people. I have never encountered support like this at any other gym. They’ll give you coaching through your exercises to make sure you’re doing your best; they’ll coach you through your diet and changing your lifestyle, and they are happy to be there for you if some aspect of your personal life is holding you back in your journey. And as a cherry on top, the whole of the C&S community is very friendly and supportive. You will not feel judged, but will find people who will motivate you to keep going, and will cheer for your success 🙂
After months of debating whether to join C&S I finally made the best decision of my life and signed up for their 6 week transformation package and wish I had done it sooner! I was a bit nervous of the gym environment and had never lifted weights before but Charlie, Simon & the team are amazing at adapting everything to suit each individual person. All the coaches are lovely and all the other ladies are so supportive, encouraging and truly inspirational! I started this journey to not only lose weight but change my body shape and improve my mental wellbeing. I’m in week 5 and already my clothes are looser, my tummy size has reduced and I’ve lost KG’s, Inches and body fat which makes me feel amazing! I can highly recommend C&S to anyone thinking of joining and look forward to continuing my journey with them after the 6 weeks has ended! Thanks Charlie & Simon x
I have always struggled to stick to the gym and when I’m in a normal gym and left to my own devices I would never push myself! HOWEVER...since starting the 6 week program with C&S I have been pushed to the next level with each activity, increasing weights, doing extra burpees etc! Charlie has also opened my eyes to where my diet fails are!! I still have a number of things to change but am on the right track, love being stronger in body and mind ❤️ look forward to carrying on with my journey with C&S ❤️
I joined C&S beginning of July as part of the 6 week transformation programme. No matter how hard I have tried over the last few years I have not been able to shift my weight! From my first session I knew instantly this is what I needed! Combined with the classes led by Charlie & the team and the nutritional advice received I am now at a weight I have not been in over 4 years and am much more confident in myself. No two sessions are the same, and are always demonstrated before we start (which is helpful as I have the memory of a fish sometimes!). No matter what time of the day you attend (whether it be 6am or 5:30pm) you know you are doing the same session as everyone else that day, so you do not miss out!
I have just completed the 6 week programme and couldn’t be happier with my results! 😊 The difference C&S has made both physically and mentally has been incredible. I couldn’t have done it without the support from Charlie and Simon who have created an amazing community and are there to help at any stage. The sessions are never the same and the advice on nutrition has been great too! Not once have I felt uncomfortable or stupid asking questions, or felt like I was being judged. Everyone has been so friendly and supportive of one another it really is a community and not just another ‘gym’. It has given me my confidence back and you can’t ask for much more than that! Thank you C&S ☺️
Could not of asked for a better motivational community! This is not a gym but a family! Everyone is so welcoming and friendly and all just want to push each other to reach their goals! Charlie is amazing, helpful and motivating! She was so good and amending exercises for an injuring and making sure I was comfortable! Always feel awesome after a workout! The extra activities they put on (the pamper day!) are so thoughtful and such good fun!! Would highly recommend!!!
I highly recommend c&s fitness to anyone who is looking to become more fit and healthy! I first joined c&s 10 weeks ago on their 10 week programme and the difference between how I was feeling/looking then and to how I feel/look now is amazing. I was so unhappy with my appearance and now I have so much more confidence and energy! They push you to your full potential and always ensures your doing the workouts correctly. They always provide a great session which allows you to work all of your body. I can’t thank you guys enough for giving me my confidence back 😁
I have been attending c & s fitness for the last 3 weeks and I can not recommend them enough . Charlie is amazing and is always there on hand to help me if I need it. I feel so motivated now and after each session I can’t wait for the next session. I was a bit worried on my first session about all the other ladies but each and everyone had made me feel so welcome and I never feel judged . So happy I signed up for the 6 week shred x
This is no ordinary gym... It's the most amazing community of ladies with a common goal, pushing each other to do their best and building each other up to be strong not just physically but mentally! Charlie and Simon have made an amazing place for women of all shapes, sizes and strengths to train together, guiding us all to a healthier way of thinking and supporting us through our journeys!
I cannot recommend this place enough! I considered just going to a normal gym but knew I needed someone to challenge me and tell me to add more weight or just to keep going. This is why C&S fitness was perfect. I'm nearing the end of the 6 week program and I have been able to comfortably get into a pair of size 14 jeans from a 16 in one shop and from a 14 to a 12 in another! my confidence has improved so much. I don't think I would have got these results in such a short time frame going to a generic gym.
I've been to a few gyms and always struggled to keep going back, always finding excuses to not go,then my husband joined C&S and right from the start raved about it and got totally hooked so I thought I need to give this a go,so I put my big girl pants on and went to my very first 5am session,as soon as I walked through the door Charlie and all the ladies were amazing helped me fit right in,now I'm absolutely hooked and can't get enough such a shame I have to work it gets in the way🙈so if you are considering joining just do it I promise you will not regret it, Charlie and Simon have done an amazing job🙌not forgetting Clarky and the other trainers I have not yet met🙌A big massive thankyou xx
When I first signed up for C&S I was very nervous for a number of reasons. It’s been years since I have taken my weight and diet seriously and longer since I dedicated time to doing any exercise. I choose C&S for a few reasons, the first being the they are child friendly (So I could no longer use my kids as an excuse) and also because from what I had read about them I didn’t think they would let me get away with giving up and making excuses. From day one everyone I have met has been friendly and helpful despite the fact I have probably slowed down everyone who has paired with me. Since the first day I walked through the doors I haven’t been nervous any more. I may not understand what everything on the board means, I may not think I can do most of it but I do it and I think that’s because I get the feeling from everyone in the room espcially Charlie and Simon that they all believe I can. And that feeling goes a long way!
C&S is without doubt the best thing I have done for my fitness. I have been pushed outside of my comfort zone and achieved things I didn’t know possible. Charlie and Simon are so encouraging and see the potential you don’t realise you have! There is also such a great community feel, everyone there has your back! Thanks C&S xx
Where do I start with C&S fitness? When I first joined it was the hardest thing I had ever done. I never dreamt of what I am able to do now. It is all to do with the community and coaching I get at C&S, it is second to none. When I first joined I lacked in confidence to talk to people who I didn’t know, I couldn’t run a couple meters without being out of breath and now due to the dedication of Charlie and Simon it can now run 5.9 on the bleep test, which is higher than I need to join the Royal Navy. This dream is finally starting to become a reality and it is all because of the hard work and dedication the coaches put into every single person who works out in each session!! Definitely wouldn’t have the motivation to achieve my dream if it wasn’t for C&S!!!
It was amazing to be welcomed and treated as one of the girls, Even though I was a guest this week, I’ve had an amazing time and I can definitely recommend C&S to everyone, thank you for taking me in as part of the family xx
Amazing family community where everyone is made to feel welcome and encouraged to find their true potential. I have never felt so much a part of an amazing life adventure. I have been pushed when I’ve needed it and also felt the love when I’ve needed someone, other than me, to care about me and my health and fitness.
What a fantastic Gym to provide Cleaning Services for. Both Charlie & Simon are very professional and took me through exactly what they want doing in both gyms. CleanSec is delighted to have to given the opportunity to work for you Kind regards
I joined here 8wks ago for the 6wk package Since that finished I have quit my other gym lol to become a full member here.... I love coming to c&s it’s friendly, welcoming & nothing is to much trouble when u need some advice 💪🏼 the classes are fun & your always pushed & encouraged to work harder You come out of there feeling great 💪🏼💥
I don't really know where to start, it is genuinely one of the best things I have done for myself joining C&S. I have been going now for 9 months and I have lost over 3 stones and dropped 3 dress sizes!! It is such a great thing to do and after every session I feel SO much better about myself. The knowledge, support and dedication which is provided by Charlie, Simon and all of the coaches is amazing. I would thoroughly recommend people to join C&S, I promise you won't regret it xx
Joined at the end of August and was really keen to improve my fitness levels. It has been hard work but in a good way and now I am seeing results. I can manage the session well and really feel the progress everyday! I love that I don’t know what each session will be as I know I could start finding excuses not to go. And that each session is different with buddy’s to help motivate you. Charlie and Simon have always help me find an exercise to challenge me at the right level. And are always happy to find adaptations when necessary and I reallly appreciate that as I don’t have to feel like I can’t do it like everyone else. I would say if you are ready to go for it. They will be there to help you every step of the way 🌟🙌🏻🙌🏻🙌🏻🌟
C&S is a very welcoming community gym all the ladies are lovely and will help u through any challenges it the best thing I have ever done and already drop a dressed size Charlie and Simon are very professional and help u achieve your goals xxx
Fantastic place and people, so welcoming. I have just completed my 10 week programme and after loosing 20 inches and over a stone, I am feeling so much happier about myself and excited about how much more I can improve. Classes are different every day so alway interesting. Support from Charlie and Simon is brilliant but also it so nice to go to a gym, where everyone gets on, supports one another and can have a chat. With a young baby and 2 other kids, that hour for me is so important and beneficial (my husband would agree! Lol).
I have been part of the c&s family since March so 6 months now. Charlie and Simon do a fab job of running the place, coaching advising and pushing you and are your friend as well. Its like nothing ive done before idont call it a gym I always say im going to c&s and people ask me what is that. I've never felt guilty about missing sessions like I do here and love going, as much as I can, its a fab bunch of ladies to work out with and the first time in my life i feel fitter and stronger and confident in my self then I have ever been 💜💙💪😍
I have been a gym member for nearly a year now and I am so glad I took that frightening first step and contacted C&S. I am physically and mentally stronger than a year ago and I look forward to the sense of achievement I get from every session.
Since myself and others have joined C&S gym I think we can all say we startin’ to feel a little trim, Charlie and Simon may push us to lift heavy It’s better than being addicted to more than one bevy, It’s a community for all us ladies Even for those who are pushing out babies, They organise loads for everyone to have fun, However before this make sure your workout is done, C&S help make us become a better you, And as a team we’ve watched your business pull through. Just 2 people continuing to help ladies love who they are, Let’s face it their partnership is definitely on par Tanya xx
Absolutely brilliant place, with a great community, ran by really lovely people! I’ve been going for 8 weeks now and am so, so glad I started. The classes are fantastic the ladies that go are all really welcoming and Charlie and Simon who run it do an incredible job of looking after each and every person and their individual needs. I would highly recommend this place to anyone.
I have been at C&S for 8 months now. (The longest I have stayed at any gym). The reason is simple, each day I go in I am challenged to my max and enjoy every single session with the coaches and lovely ladies. I love that each session is different with new exercises being introduced all the time. I feel better in myself and would not go anywhere else now. I’m also really looking forward to the upcoming C&S summer team games and our social event afterwards. What other gym offers this? 100% recommended!!!!!
C&S fitness is simply the best, I started with the 6 week programme saw brilliant results so now full member, I love the flexibility of training times my favourite is 5am, the group is so supportive and love how different every session is! Would highly recommend it to anyone wanting to change their lifestyle!
I started going to C&S in March on a 10 wk plan.. I was so nervous and not very confident.. charlie and Simon both listen to me and made me feel part of their team.. even getting be to come home a day early from holiday to be in the C&S games.. 🙌🏻 I now do semi private sessions with Sarah she is working hard to get my bad posture correct.. also working on weak areas which I hide by using other muscles.. by isolating these muscles I’m getting even stronger.. I’m sure Sarah will laugh at the amount of times she had to repeat the coordination routines for me!! But I’m getting better 😂 I don’t want to be renamed Donald!! So I’m working hard!! When I started it was inches and weight loss was all I wanted... now all I want is the feeling I get my going to gym. 6 pack would be nice😂 but as women we look at each other say I want... yr legs or yr abs etc.. I love me now so I happy❤️💜 Thank u C&S
I have nearly finished my 10 week transformation package and I can’t believe how much my body has changed, both physically and visually. I had never been to a gym before so a lot of the exercises and equipment were completely alien to me, but both Charlie and Simon are really good at teaching you the correct technique. Each session is different and I love the variation. Each part of my body gets worked on each week. The comfort and support that you get from all the other ladies is amazing too. Not one person judges or makes you feel down about your self. I cannot recommend these guys enough. I am now staying on as a monthly member and I am looking forward to the future me ��
Joining C&S is the best thing I’ve done!!! I’ve just completed my 10 transformation program and I feel like a different person!! I’m both physically and mentally stronger. I feel so much happier with myself and have gain so much confidence. The support I have received from Charlie and Simon is amazing and they have helped me every step of the way. I couldn’t of done it without you! I never thought I’d say it but I LOVE C&S fitness thank u guys!!!!����
I’ll start with a caution....it can be very addictive! With a wedding looming and not wanting to be a fat bride I started on a 6 week transformation and really haven’t looked back. It’s so different to other gyms, straight forward exercise with heaps of encouragement from the coaches as well as other members. You d By have to fit your life around the sessions like other gyms, the same circuit is used each s soon for a whole day so you don’t gave to wait for a particular class in a particular day. Lots of nutrition advice and support along the way - I’ve lost inches and weight without starving myself! Result!
So much more than just a gym, all the ladies I've met are lovely and make you feel so welcome. You leave a session feeling energised and positive. My strength and fitness levels have increased making me feel better as a person. The trainers have incredible knowledge and amazing fun workouts so you are always pushing & challenging yourself, they're always on hand to help. My partner & friends have now joined & also love it, also the timetable is perfect for me working around school run which is a added bonus.
Where to start ?! C&s is much more than a gym. Charlie and Simon have built a safe inviting community in which to train for women of all shapes and sizes. There is never any judgment just support. You are never made to feel stupid if you can’t do/complete an exercise, instead you are given an alternative, but still encouraged to push yourself. They have such a wealth of knowledge about the fitness industry and nutrition. No question or query is to much trouble, and they are always looking to go that extra mile for any of their members (Simon has been known to go and help a member retrieve their cat from the roof). I didn’t know if I’d fit in at first as it’s such a positive place, but being at c&s has helped me change my mindset and have a more positive outlook. I enjoy every training session as no two sessions are ever the same. I even look forward to getting in a cheeky session after a night shift, If anything I become more hyper knowing that I have a gym session booked. As I said it is much more than a gym, you become part of the c&s family, and it’s a pretty awesome family to be in ��
I would literally recommend C&S to anyone and I’m sure everyone is tired of me banging on about it! Stumbled upon gold dust, everyone is so welcoming and supportive. It’s a massive community vibe and everyone is happy to answer questions and help. Charlie and Simon are both great too, happy to push you to where you need to be! Can not recommend enough!
C&S is SO much more than just a gym...in fact, to call it a "gym" misrepresents it completely! C&S is a very special community of amazing people. Since joining in September 2017, not only have my fitness levels improved drastically but also my general confidence and my whole well-being. C&S is the best thing that has happened to me in a long time and I cannot recommend it enough! Curious? Come and give it a try... you won't regret it!
After 6 months this is why I still get up at 5.30am to get to C&S: 1. Like most people I don’t have enough hours in a day but whenever I leave C&S I’ve worked so, so hard, I know not a minutes was wasted. 2. C&S is the solution for me to meet my love of the camaraderie of team sports without the commitment to those away day matches. 3. I can now wrestle with my 2 boys at the same time and win - to me this is one of those MasterCard “priceless” moments and my boys respect my fitness even though I don’t necessarily look fit (yet!). 4. I’ve met some lovely people and feel part of an extended “family”. 5. It’s like having a personal trainer without having to remortgage.
The hardest thing for me was walking through the doors but every lady I have teamed up with has been incredibly supportive Simon and Charlie are on hand to shout encouragement and even tho I have a long way to go, I can already feel the benefits of this awesome group and will continue to push myself every week! (Those burpees won't get me down!) My partner is now hoping to join the men's section as he can see how much I enjoy mine, so we can ache and creak together! If you are looking for an awesome fitness group, you won't go far wrong with C&S Fitness xx
C&S Fitness are just fantastic in every way. I have never managed more than a week in a normal gym and I'm now going onto my 4th month with C&S! I have dropped 2 dress sizes already!!! The encouragement and motivation from C&S is one of a kind. Also being apart of a community of wonderful like minded ladies makes it all the more fun too!! Thanks Charlie & Simon for everything you do xx
My 10 week transformation programme. During the 10 weeks I became stronger both mentally and physically, I became wiser about my nutritional input and I took the time to exercise and work to change my mind and body � my results show the effort I put in and I couldn’t have done it without a little motivation from the C and S family � each session was different to the last and pushed me in ways I needed. now to continue my journey and gain more strength and keep my head happy! X
After just 6 weeks the results are amazing. I was so nervous about my first session as joined on my own but their was no need. A fantastic bunch of funny friendly ladies and two great supportive and encouraging coaches. I've learnt I CAN do much more than I thought and was on cloud nine on Fri when my son was watching me struggle on with a particular exercise and came and gave me a hug and said he was proud of me. Thanks Charlie and Simon xx
What can I say ? ..... C&S Fitness has changed my life. I started the 6 week programme with doubts in my head about how successful it would be. 6 weeks on and happy is an understatement. With the support and encouragement from Simon and Charlie I have overcome personal hurdles, become healthier, stronger and fitter, not just physically but mentally too. The gym is supportive and welcoming and all the ladies are so encouraging. I’ve never been an unfit person but can honestly say C&S Fitness is the best thing that’s happened to me and would highly recommend it xxxx
All i can say is wow! Just finished my 6wk transformation & I’m literally addicted to this place the support & encouragement from the coaches & the other ladies is amazing! I’ve noticed a huge improvement in my fitness as well as body measurements! As well as learning a lot about proper nutrition and why it’s so important!! I love that every workout is different & you really feel that you’ve worked as hard as you possibly can!!! I couldn’t recommend anywhere more highly!! ��� well done Charlie & Simon you’re doing a fab job � x
I'm really loving my time at C &S , they truly care about ur well being and make u feel so comfortable in ur own skin . Worked with a great bunch off girls today , one being Charlie are trainer , if they get stuck in with u . Thanks guys ur both fab x
My results so far on 6 Week Transformation Programme: I had my second baby 17 months ago and with working full time I just wasn't investing any time in my own health. I was on a treadmill of work, school pick-ups, bedtime routines and by the time that was done I was tired and all I wanted to sit on the sofa and fall asleep! I tried doing various types of exercise but never managed to stick to them long as I need others around me to help keep me motivated and I would always stop when it became hard! As a consequence of all of this I had a wardrobe of clothes that I couldn't fit into and avoided having any photos taken whenever I could. With the big 4O rapidly approaching I wanted to sort it out!! A friend I met on my maternity leave put a Facebook post up about C&S. I liked the sound of it so thought I would give it a go. To say I was nervous would be an under statement. What if I couldn't do it? What if everyone else is super fit? The list of negative self talk went on...BUT I needn't have worried. C&S is so unique because of the environment that has been created. It is the most mutually supportive and friendly place and I now love going. Not just for the exercise and the results but also for an hour of time for myself and to have some fun with like minded ladies. It has been HARD. I have been moments from puking and on my first session my arms literally gave way and my partner had to chop my food up for me in the evening as I had no strength left to do it myself, but thankfully it's now got a bit better as I have got stronger! Charlie and Simon make sure each session is different and have patiently helped me to get the techniques right despite my total lack of coordination and inability to engage my mind and body at the same time! At only 5 weeks in I am really surprised at how quickly I am noticing a difference in my energy levels and body shape and I am already getting back into clothes I haven't worn for ages. I'm now excited to see what else I can achieve with the support of the amazing team and ladies at C&S.
I couldn't recommend anywhere more! I haven't done any kind of exercise for about a year and was really nervous about joining somewhere a little different from your average gym as i imagined everyone else is super fit and i would be embarrassed but knew i needed to start doing something because as a result of an injury last year any sort of exercise other than walking had ground to a halt. I get bored easily in the gym and always end up giving up.. i decided to get involved in something different for me but also in order to support my best friend's new venture half expecting i would dread the sessions and come up with excuses to myself not to go however... I've been going twice a week for the last four and I'm totally addicted! Coaches C and S are so motivating and my self esteem has improved already. They rock quite frankly. And the ladies I've met along the way are equally as awesome. Nothing but friendliness and support. I would encourage any lady considering getting involved to do exactly that �
I have been training with Charlie and Simon for 4weeks now and love it! Love that I'm not stood there running on a treadmill on Sat peddling on a bike I can feel the burn in every minute of that 1 hour session! Charlie and Simon encourage you to get the very best out of you without humiliation if needs be they adapt the exersice so you can continue to work out without hurting yourself! All the ladies I have met at this gym have been welcoming and friendly and love working in the pair's really helps having that bit of encouragement from your partner!
Brilliant to be able to use the local park and be in outdoor space with fantastic instructors who push you beyond limits and share laughs with others along the way. Been twice, hurt for two days after (even lifting a cup of tea last week!!) but going back for more tomorrow � Thought I would be bothered about exercising in public but you actually forget totally where you are you are as so in the zone xx
Haven't trained with Simon yet, but am pleased to be helping him get up and running in the new premises, I will definitely get myself in there when it's open as it promises to be a great new experience in functional training and body transformation,with the well known Charlie Lewis joining the team! Making a very knowledgeable and hardworking team👍
I trained with Simon previously at another gym facility in small group sessions for 3 months. I throughly enjoyed the sessions because he was always providing good variety with each session as well as a good atmosphere making the sessions enjoyable. As well as this, he provided on going encouragement both during and outside of sessions, giving nutritional advice so as to compliment my training. As someone in my mid 40s I was concerned about working alongside a younger age group, however Simon made me feel as though age was irrelevant and all those training were equal no matter their age or ability. Would thoroughly recommend training with him!!